KICK START WITH COFFEE

 Adequate consumption, gain its beneficial
 Overconsumption worsens your health.

coffee

Have you ever heard a taboo drinking coffee cause you addiction and hard to stop? it hards to stop once you start to consume. Not good for your health. Even some really don't drink coffee due to misconception of coffee and its facts. 

Its time to change the fact that coffee is good when you consume wisely. it really gives benefits to mental health and body.

  

1)   Coffee contributes to the daily intake of dietary antioxidants-have direct antifibrotic effects by preventing hepatic stellate cell adhesion and activation.1 

2) Lower risk of mortality from all causes of cardiovascular disease, coronary heart disease, and stroke

3) Protect against type 2 diabetes-A meta-analysis from 2017 concluded that people who drank four to six cups of either caffeinated or decaffeinated coffee each day appeared to have a lower risk of metabolic syndrome, including type 2 diabetes.

4) Protection from metabolic syndrome.supported with by( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836016/)
supported by 2019 literature review concluded that “coffee intake probably reduce the risk of liver cancer.”

         

Nutritional fact

Ways to consume:

1) Morning coffee without sugar and milk.
2) Milk coffee for beginner
3)Slight coffee topping in your bread craze your taste bud.
4)Cinnamon coffee for refreshment

overconsumption can leads

• insomnia
• anxiety
• high blood pressure
• rapid heart rate
• frequent urination
• digestive issue                 

General recommendation 

the European Food Safety Authority (EFSA) published their Scientific Opinion on the Safety of Caffeine, advising that caffeine intakes from all sources up to 400 mg per day

ENJOY YOUR COFFEE AND IMPROVE YOUR HEALTH QUALITY.