Tiny with Nutritional Powerhouse

  Sprinkle some on your meal and gain some of the health benefits

                                                                Sesame Seed                                                                  

         Normally, its widely used by some ethnic which becomes a cultural practice yet rich with multi-benefits.
   don't look upon its size but it's dense with macro and micronutrients (derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA)

Sesame Seeds, dried(0.25 cup) 36.00 grams Calories: 206 GI: very low
Nutrient	Amount	DRI/DV (%)	Nutrient Density	World's Healthiest Foods Rating
copper	1.47 mg	163	14.3	excellent
manganese	0.89 mg	39	3.4	very good
calcium	351.00 mg	35	3.1	good
phosphorus	226.44 mg	32	2.8	good
magnesium	126.36 mg	30	2.6	good
iron	5.24 mg	29	2.5	good
zinc	2.79 mg	25	2.2	good
molybdenum	10.62 mcg	24	2.1	good
vitamin B1	0.28 mg	23	2.0	good
selenium	12.38 mcg	23	2.0	good

How can you consume

1) flavour your soup with some sesame(black preferable)

2) sprinkle on fruits and vegan salad

3)it can be used as topping for cookies

4) sprinkle with fresh hot milk would be kids most favourite drink.

5) roast few and add some jaggery to make sweets (known as ellu mittai(sesame sweets))

Here's why shouldn't miss it