VITAMIN C AND THE EFFECTIVENESS (WORTHWHILE OR WASTEFUL )

  We know that vitamin C can obtain through diet or supplement. These water-soluble vitamins become worthwhile or wasteful? HOW EFFECTIVE IN YOUR BODY?

ALL ANSWER  lies on YOUR DIET.

Good sources of vitamin c are rich in fruits and green leafy veggies

OR       
EATING WITH CORRECT RECOMMENDATION TO MEETS YOUR  BODY REQUIREMENT NEED FOR A DAY.

HOW EFFECTIVE THE ABSORPTION IN BODY ARE DETERMINE BY THE DIET

RELAX, here are some of the things you should acknowledge in your diet

1) caffeine
2) some drugs

1) Don't freak out for coffee lovers it doesn't mean you have to eliminate coffee in your diet, adjust your mealtime for coffee would give big differences.
approximation for fruits digestion takes place (3-4 hours) and veggies(3-6 hours). 

• taking coffee with salad meal at the same time not effective as caffeine inhibit vitamin and mineral absorption in bodies

2) Drugs(medicinal purposes)
  certain drug compound will interact with vitamin c which results in reducing both drug and vitamin effectiveness such as

• statin-for lower cholesterol such as Lipitor, lovastatin and pravastatin decrease the effectiveness of the drug in the body

• niacin-increase good cholesterol but with vitamin c can reduce the effectiveness

• warfarin- to slow blood clotting-  vitamin c will decrease the effectiveness of the drug thus increase the risk of a blood clot
• estrogen-decrease absorption of vitamin c in body. can give side effect when consumed together.     

Gentle Reminder,

BE CAUTION WHEN CONSUME VITAMIN C AND PRIOR OR AFTER CONSUME MEDICATION. Adjust and plan your meals carefully and enhance your intake are worth for you.