YOUR BODY DESERVES A RIGHT CHOICE OF SUGAR. READ, CHOOSE AND APPLY

 Sugar seems SWEET with RIGHT AMOUNT. EXCESS would turn the other way around. To much SWEETNESS, your kidney Suffer and blood glucose will SPIKE UP. 

SO HAVING A RIGHT AMOUNT OF SUGAR IS A CONCERN AND HAVING CORRECT CHOICE OF SUGAR SHOULD BE MAJOR ISSUE





Get to know sugars@ sweeteners

1) GLUCOSE-primary energy  fuels
  • found in most  processed foods
  • the excess amount will increase the blood glucose level- long term effect(diabetes)
2) FRUCTOSE
  • found in plant and fruit.
  • breakdown by the liver in the body
  • excess amount cause weight gain
  • highlighted plant and vegetables main sources not increase your blood glucose level.
3) SUCROSE (SUGAR)
  • Combination of glucose and fructose via condensation process
  • sources are extracted from sugar beet and sugar cane that been processed
  •  breakdown action takes place in two form- glucose goes to bloodstream and fructose to the liver
  • Excess amount leads to weight gain and checks out the glucose will accumulate in the blood glucose.
4) COCONUT SUGAR
  • Palm sugar is less refined than other synthetic sugar
  • contain trace minerals like iron, zinc and potassium
  • The excess will increase blood sugar, weight  gain and tooth decay

5) GOLDEN SYRUP
  • the liquid form of syrup
  • it is a mixture of sucrose syrup
  • combination of 50% Glucose and 50%fructose
so you know the results aren't?

6)AGAVE SYRUP
  • known as healthy syrup
  • contain most sugar in fructose form and it is minimally processed
  • so it's not natural
7) MAPLE SYRUP
  • Little better than sugar
  • component of fructose and glucose that rich in Vit B2
  • contains more antioxidants as well
  • however, it doesn't seem better choices for health due to overconsumed
8)STEVIA
  • extracted from plant 
  • stevia is known for the best sweetener for health
  • it has some bitter aftertaste
9)MALTITOL
  • sources from cookies, candies and baked goods
  • has less impact on blood sugar
  • excess cause flatulence and severe diarrhoea due to the laxative effect
10) ASPARTAME
  • artificial sweetener
  • common health issues of consumption are headache, dizziness and anxiety
  • these sweeteners will increase of stress hormone
  • People with PKU disorders forbidden to consume

 SO THE DECISIONS IS YOURS. ANYTHING BEST TO OBTAIN FROM NATURE RESOURCES. TAKE NOTE EXCESS WOULD HARM YOU.


further reading can look on
https://www.plantbasednews.org/lifestyle/sugar-sweeteners-good-bad-ugly?fbclid=IwAR1HIkGhb_cOT5SkTaz4JIlrUL5Lbux2gnp-B9vttJue8gJ-HyL5adA

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