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| Turmeric milk |
Yellow in colour, golden in looks and beautify your health
Ingredients: raw turmeric, milk and black pepper.
count in three as simple boil in milk and add grated turmeric for 2 minutes till milk turns yellow.
milk is ready for you with a sprinkle of crushed black pepper.
sweetened with honey for a tasteful drink.
check out its benefits
1) Antioxidant drinks- turmeric rich with antioxidant properties.
-They’re essential to the functioning of your cells, and studies regularly show that diets rich in antioxidants may help lower your risk of infections and disease (2, 3)
2) It helps in reducing inflammation in joints
- anti-inflammatory effects may reduce joint pain from osteoarthritis and rheumatoid arthritis. For instance, one study in 45 people with rheumatoid arthritis found that 500 milligrams of curcumin daily reduced joint pain more than 50 grams of a common arthritis drug or a combination of curcumin and the drug (11)
3)Safe and protect your heart-turmeric-
The key ingredients in golden milk which have all been linked to a lower risk of heart disease (25 ).
There are few links that discussed the benefits of this drink
Care your loved ones with simple health drink.
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