The Richness in Transform Health Wellness

Sweet and Savoury in mouth,Wellness in the body.

Buah Pelaga@ Cardamom Pods

A well-known Ayurvedic food and spices for food flavours and beverages. Without unknowingly its presence enhances our health quality. Small in size and surprised with health benefits.

According to the USDA Food Data Central,

•  Cardamom is a notable source of minerals such as iron, magnesium, selenium, zinc, and particularly manganese. [5] 
• Other nutrients present at lower levels include calcium, potassium, the B-vitamin pyridoxine, and vitamin C. 
• Cardamom also contains small amounts of protein, dietary fibre, and key fatty acids

 Let's flavour our diet with magical pods(Cardamom)

1) Masala Tea with 3-4 crushed cardamom

2) Milk with Crushed cardamom best breakfast drink

3) Mouth freshness with 3 cardamoms would save your money from Listerine

4) Coffee lovers add on Cardamoms on it boost your drink with add extra antioxidant on it.

5) Meat lovers add few in powdered form on your dishes go well with spices.

small sizes with  health beneficial 

Health evidence provides an answer to your health assurance. No worries.(https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-cardamom.html)

Breath Freshener

• Cardamom pods and seeds are chewed as a breath freshener, and its essential oil is a popular ingredient in chewing gum. [36]

Liver Health

• Elevated cholesterol levels, triglycerides, and liver enzymes can likely be controlled with cardamom extracts. [48] This extract is also likely to reduce the risk of fatty liver disease and prevent liver enlargement. [49]

Treating Urinary Disorders

• In Ayurveda, cardamom has been used as a remedy for urinary tract diseases [46] and kidney disorders such as cystitis, nephritis, and bleeding, as well as gonorrhoea.