Strengthen immunity
with basil leaves,
| Daun Kemangi@ Holy Basil leaves |
Good to see, smell and consume some. something new for us but old for our ancestors.
Holy Basil Nutrition
Holy basil is highly nutritious and according to USDA it is a good source of potassium, calcium, magnesium, phosphorus, and vitamin C. [3] It also contains iron, sodium, zinc, thiamin, riboflavin, niacin, folate, and vitamin B6, A, and K.
don't miss the chance, let's make a change to the road towards a healthy lifestyle
how to consume
1) It can be eaten directly, mostly "ulam"
2) add to your tea or milk would be more appetizing
3) even can drop some on plain water always the easiest ways
Better consumption do various benefit together with a healthy lifestyle.
good to consume and why?
1)Prevents Lung Disorders
- The vitamin C, camphene, eugenol, and cineole present in the essential oils of tulsi n provide relief from the infections in the lung
- help clear the lung congestion.
- help in healing the damages caused to the lungs due to damaging effects like smoking.
- type 2 diabetes patients, tulsi lowered fasting blood sugar levels by 17.6% and post-meal blood sugar levels by 7.3%. [10].
A headache caused due to a migraine, sinus pressure, cough, and cold or high blood pressure can be effectively controlled by the use of a single tulsi serving. Camphene, eugenol, cineol, carvacrol, and methyl-chavicol, in holy basil, have excellent analgesic, sedative, anti-congestive, and disinfectant properties.
4)Lowers Blood Pressure and Reduces Stress
- lower blood pressure and cholesterol by regulating cortisol levels
- reducing the risk of stroke, heart attack,
- lessen anxiety and depression for some.
- Regular consumption may lead to better sleep.
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