Active your immune with "Rasam"

Recently, there is a lot of news spreading about these meals and even claimed to be the best remedy for fighting the Corona Virus. however, the research is still ongoing and not yet proven based evidence.

Sharing a meal that boosts your health is a must as it has a lot of benefits. so let's have some and gain some.

What is Rasam and how is look like?

Indians most favourite and its a must in banana leaf meal. those have been tried banana leaf food  always experienced the rasam.

Rasam

 not a simple soup but full of spices rich dense with antimicrobial properties and more nutritional content.

 add on flavour with some coriander leaves and tomatoes.

What are its benefits based on the compound?

•  coriander  - appetizer digestive, & taste stimulator
• cumin seeds-prevents excess, gas formation in during digestion  
•                   -helpful in cleansing the uterus and purifying breast milk. (for women)

2. The powerhouse of vitamin and minerals

the incorporated spices in rasam are ideal for proper nutrition. Experts say that the rich soup is loaded with thiamin, folic acid, vitamin A, vitamin C and niacin. In addition, to be a lip-smacking treat, Rasam is also an excellent source of minerals such as potassium, iron, calcium, zinc, selenium, copper and magnesium.

3. Facilitates digestion

-use of black pepper in the stew helps secretion of acids that aid digestion. It also prevents the formation of gas and flatulence. 

4)Rich in antioxidants

 prevent free radical activity. The tamarind is rich in antioxidants that help keep the skin young and supple. The tomato used in the Rasam comes with its share of antioxidants and vitamin C 

wished to try, here it is let's find out the recipe.

here are some website of recipes to try.
https://www.vegrecipesofindia.com/easy-rasam-recipe-rasam-recipes/
https://www.whiskaffair.com/rasam-recipe/
https://www.indianhealthyrecipes.com/tomato-rasam-recipe/

 enjoy cooking and gets its benefits

 

Gentle reminder readers, this meal for boost up immune system. Not a medicine