Dates @Kurma
Dates are common Sunnah food during the month of Ramadan. Consuming these sweet fruits every day does wonder to your body.
A perfect sweet complete a balanced diet
Its Sweetness enriched your health
*DV- Dietary value
What to with dates
1) Washed and eaten directly the easiest way2) Flavour the milk with dates.3) Seasoned your fruit salad with small chunks of dates4) Add on together with healthful nut well-balanced popcorn replacer5)Combination of few dates with plain yoghurt better sauce for toast bread
The sweetness that gains your health.
1) Enhance natural labour
- Potential to promote and ease late-term labour in pregnant women.
*In one study, 69 women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labour naturally and were in labour for significantly less time than those who did not eat them (1)
- polyphenol compound protects from oxidative stress and long with other like fibre and vitamin B6 aid in the prevention.
3) Help improve bone health.
-selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy and preventing conditions such as osteoporosis.
Trusted Source
|
Comments
Post a Comment